This is the perfect option if you want to lose those pounds gained in pregnancy, while on vacation or just from day to day-poor eating habits. We combine fun and unique physical activity sessions with a balanced nutritional plan that will help you lose up to 16 pounds in just one week! 

Characteristics:

• Fitness Program with a professional trainer focused on weight loss.
• Visits to National parks.
• Private Chef.
• Nutrition program. Portion and calorie control.
• Beautiful and relaxed setting.
• In country transportation.

Types of Programs

• Family Fitness Retreat
• Friends Getaway
• Couples Fitness Retreat

Includes:

5 star accommodations, 3 portion controlled, healthy and delicious meals and 2 healthy snacks per day made with fresh Costa Rican ingredients, healthy beverages, nutrition seminars, private chef, recipes and cooking tips, use of pools, spa and gym, daily exercise program customized to your unique needs, all program activities, yoga, visits to national parks, beaches and all transfers in the area.

Rates
$2500 single

$2300 double*

Schedule:

6:00-7:00 AM Wake up/ Breakfast

7:00-11:30 AM Outdoor exercise (beach walk, hill walk, exercises in green areas) / snack
12:00 PM Lunch

2:30-4:00 PM Gym Session (cardio and weight session)

4:00-6:00 PM Massages / Healthy Smoothie

6:00 PM Dinner

7:00 PM Free Time

* prices per person.